FULL BODY FAT LOSS CALENDAR -DEC #workout
Share on Facebook Share on Pinterest Share on Twitter

FULL BODY FAT LOSS CALENDAR -DEC #workout



Main Goal: Fat loss, Water Weight Reduction, Full Body Toning. This program uses some of our most intense and metabolic workouts designed to rapidly drive up your heart rate and force a heavy sweat session. This program replaces the free 'Full Body Fat Loss Calendar' and includes specialized programming (warm ups, combined HIIT workouts, stretches and modifications) which brings you a full on workout lasting 30-40minutes. Muscle definition, strength and growth requires you to have a well managed diet with foods from all macro groups and plenty of micro-nutrients. For help with your nutrition please see our available Meal Plans. - HOW TO ACCESS ON iOS (iPhone/iPad) For older ios versions:1. Select 'Download'2. Click 'open in Books' or 'more'3. Download will be found in your 'Files' For latest iOS version:1. Select 'Download' 2. Open 'Files' to access download. HOW TO ACCESS ON ANDROID 1. Select 'Download'2. Access the finished download from notification bar or Files

learnenglish